NO Soy* milk or Soy products (a little natural fermented Soy sauce would be fine). If you
cannot tolerate the cottage cheese this is problem with the duodenum. Probably the Whey
Cottage cheese will work best for you as already mentioned. Many of the soy products
available in the food supply in the West have been treated with harsh shortcuts and are
Genetically Modified. They can have suppressive effects on the thyroid and, by extension,
the immune system. They have significant amounts of glutamate in them and have effects
similar to MSG. Even traditionally fermented soy products have a down side and are linked
to various forms of neurological atrophy. Broad based population studies in China have
indicated increased incidence of Alzheimer related syndromes in populations with the
greatest consumption of soy. In addition the phytic acid in soy can chelate calcium from the
system. Even if you use organic and do it all yourself there is the issue that soy in it as it's a
thyroid inhibitor.