Голодание и потеря мышщ...развейте сомнения.

[Фаст]

В орехах протеина как раз немало, вот, содержание протеина по убывающей в разных видах семячек и орехов (если надо, я переведу названия основные):

# g/100g Food Name
001 50.1 Seeds, sesame flour, low-fat
002 49.8 Seeds, cottonseed flour, low fat (glandless)
003 49.1 Seeds, cottonseed meal, partially defatted (glandless)
004 48.1 Seeds, sunflower seed flour, partially defatted
005 41.0 Seeds, cottonseed flour, partially defatted (glandless)
006 40.3 Seeds, sesame flour, partially defatted
007 35.6 Seeds, safflower seed meal, partially defatted
008 33.0 Seeds, pumpkin and squash seed kernels, roasted, without salt [pepitas]
009 33.0 Seeds, pumpkin and squash seed kernels, roasted, with salt added [pepitas]
010 32.6 Seeds, cottonseed kernels, roasted (glandless)
011 30.8 Seeds, sesame flour, high-fat
012 28.3 Seeds, watermelon seed kernels, dried
013 24.9 Nuts, butternuts, dried
014 24.5 Seeds, pumpkin and squash seed kernels, dried [pepitas]
015 24.1 Nuts, walnuts, black, dried
016 22.8 Seeds, sunflower seed kernels, dried
017 22.1 Nuts, almonds, dry roasted, without salt added [Includes USDA commodity food A255, A263]
018 22.1 Nuts, almonds, dry roasted, with salt added
019 21.9 Nuts, almonds, blanched
020 21.3 Nuts, pistachio nuts, dry roasted, without salt added
021 21.3 Nuts, pistachio nuts, dry roasted, with salt added
022 21.3 Nuts, almonds [Includes USDA commodity food A256, A264]
023 21.2 Nuts, almonds, oil roasted, without salt added
024 21.2 Nuts, almonds, oil roasted, with salt added
025 20.6 Nuts, pistachio nuts, raw
026 20.5 Seeds, sesame seed kernels, dried (decorticated)
027 20.1 Seeds, sunflower seed kernels, oil roasted, without salt
028 20.1 Seeds, sunflower seed kernels, oil roasted, with salt added
029 19.7 Seeds, sunflower seed butter, without salt
030 19.7 Seeds, sunflower seed butter, with salt added
031 19.3 Seeds, sunflower seed kernels, dry roasted, without salt
032 19.3 Seeds, sunflower seed kernels, dry roasted, with salt added
033 18.5 Seeds, pumpkin and squash seeds, whole, roasted, without salt
034 18.5 Seeds, pumpkin and squash seeds, whole, roasted, with salt added
035 18.3 Seeds, flaxseed
036 18.2 Nuts, cashew nuts, raw
037 18.2 Nuts, almonds, honey roasted, unblanched
038 18.1 Seeds, sesame butter, paste
039 17.9 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
040 17.8 Seeds, sesame butter, tahini, from raw and stone ground kernels
041 17.7 Seeds, sesame seeds, whole, dried
042 17.6 Nuts, cashew butter, plain, without salt added
043 17.6 Nuts, cashew butter, plain, with salt added
044 17.4 Seeds, sesame butter, tahini, type of kernels unspecified
045 17.3 Nuts, mixed nuts, dry roasted, with peanuts, without salt added
046 17.3 Nuts, mixed nuts, dry roasted, with peanuts, with salt added
047 17.2 Seeds, sunflower seed kernels, toasted, without salt
048 17.2 Seeds, sunflower seed kernels, toasted, with salt added
049 17.0 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
050 17.0 Seeds, sesame seeds, whole, roasted and toasted
051 17.0 Seeds, sesame seed kernels, toasted, without salt added (decorticated)
052 17.0 Seeds, sesame meal, partially defatted
053 17.0 Seeds, sesame seed kernels, toasted, with salt added (decorticated)
054 16.8 Nuts, cashew nuts, oil roasted, without salt added
055 16.8 Nuts, cashew nuts, oil roasted, with salt added
056 16.8 Nuts, mixed nuts, oil roasted, with peanuts, without salt added
057 16.8 Nuts, mixed nuts, oil roasted, with peanuts, with salt added
058 16.2 Seeds, safflower seed kernels, dried
059 15.6 Seeds, chia seeds, dried
060 15.5 Nuts, mixed nuts, oil roasted, without peanuts, without salt added
061 15.5 Nuts, mixed nuts, without peanuts, oil roasted, with salt added
062 15.4 Seeds, lotus seeds, dried
063 15.3 Nuts, cashew nuts, dry roasted, without salt added
064 15.3 Nuts, cashew nuts, dry roasted, with salt added