gfogel, õî÷ó ïîäåëèòüñÿ èíòåðåñíûì îïûòîì êîìôîðòíîãî ïåðåõîäà íà àñèììåòðèþ äíåé åäû ñ äíÿìè áåç åäû.
Ýìè Ìåíêå 1 àïðåëÿ 2015 ã ïåðåøëà íà áåç-óãëåâîäíóþ äèåòó(Zero Carb). Êàê ÿ ïîíÿëà èç å¸ èíòåðâüþ, îíà çà 9 ìåñÿöåâ äèåòû ïåðåøëà ñ 2-õ ðàçîâîãî ïèòàíèå íà îäíîðàçîâîå â ñóòêè.
Öèòàòà:
It was also at this point that I started only wanting one meal a day instead of two.
...
eat only one meal per day, and I do 1:23 intermittent fasting (eat 1 hour per day and fast for the remaining 23 hours. I usually eat no later than 4 pm, and often much earlier in the day because I sleep better without food in my stomach.
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Ÿ ðàöèîí ñîñòîèò èç 20 óíöèé ìÿñà(âêëþ÷àÿ ñóáïðîäóêòû) è ÿèö â äåíü .
Öèòàòà:
I eat only meat and eggs.
I eat 20-23 oz. If I eat anything less than 18 oz., I'll want to eat again before bed.
If I eat more than 24 oz., I am uncomfortably full and very sluggish.20-23 oz.of food satisfies my body just perfectly.
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20 óíöèé ýòî 570 ãð áåëêîâîé ïðîäóêöèè ñ 120- ãð. ÷èñòîãî áåëêà è 100 ãð. æèðà.( 1380 êÊàë.)
 ïîñëåäíåå âðåìÿ îíà ñòàëà ïðàêòèêîâàòü 3-4 äíåâíûå ðàçãðóçî÷íûå äíè áåç åäû.
Öèòàòà:
I have just started do some short 3-4 day fasts for the health benefits, and I drink only water when I do those.
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Èç ïðåèìóùåñòâ - îíà íå äóìàþ î åäå âåñü äåíü áîëüøå. Åé íðàâèòñÿ, ÷òî îíà ÷óâñòâóåò æåëàíèå ïîåñòü îäèí ðàç â äåíü. Ýòî, åé êàæåòñÿ, òàê ïðîñòî! Åé òàê æå íðàâèòüñÿ, ÷òî îíà ìîæåò ãîëîäàòü â òå÷åíèå íåñêîëüêèõ äíåé áåç îñîáûõ òðóäíîñòåé.
Öèòàòà:
I don't think about food all day anymore.
I love that I only feel a desire to eat once a day.
I also love that I can fast for several days without much difficulty.It is so simple!I also love that I can fast for several days without much difficulty.
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https://zerocarbzen.com/page/2/
Õî÷ó ÷òîáû ýòî áûë è ìîé ïóòü!