Низкокалорийный рацион питания как путь к долголетию

[Pti4ka]

Я ничего не знаю о голодании - только в теории. Но вот нашла, один врач подтверждает мою идею, что снижение метаболизма происходит при оптимальном балансе микронутриентов:

Do we have any control over our resting metabolic rate? How can we slow it down? Resting metabolic rate is largely genetically determined, but our calorie intake has an effect as well. Caloric restriction and negative energy balance have been shown to reduce resting metabolic rate, and in contrast overeating increases resting metabolic rate. Furthermore, caloric restriction has been consistently shown to prolong maximal lifespan by up to 60% in animals. My findings have demonstrated that an optimal micronutrient intake reduces the desire for calories and reduces body temperature and white blood cell counts. This means that if we follow a high-nutrient eating style that reduces calorie intake while meeting micronutrient demands, we can reduce our resting metabolic rate and potentially increase our longevity potential dramatically.

Ссылка на материал: http://www.drfuhrman.com/library/met...longevity.aspx